How to increase brain memory in hindi

 

How to increase brain Memory or brain power in hindi  .......

Aaj kal har koi apni brain memory increase karna chatha hai. Aur kare b kyu na. Aaj k modern age mai time k hisaab se sabkuch change hai. 

Yaha aapko brain memory ko kaise badya jaata hai uske tips diye gye hai. Jinko follow karke aap b aasani se aapki Memory ko bada sakte hai. 

Toa jaante hai kaise apne brain memory ko har koi increase kar sakta hai. aur kaise kam time mai hard se hard problems ko aasani se solve kar apni life ko change kr sakta hai.

1.Daily sleep 7 to 8 hours 

Sabse pahle aap apne sleep time pr focus kijiye , kya aap daily 7 to 8 hours  brain ko rest dete ho ??

Agar aap apne brain ko daily 7 to 8 hours rest nhi de rhe ho toa khud ko utna fresh feel nhi kar sakte hai jitna ek 7 to 8 hours ka aadmi karta hai.

Agar aap ek student ho toa yahe aapke liye bhut hee jaruri hai. Aap apna daily ka ek routine set ready kijiye jisse aap honestly follow kr sake. Dyaan rhe ki aap apne brain ki power ko increase kr rhe ho 7 to 8 hours rest krna hai. isse jyada b nhi.

warna aap ek lazy ban sakte ho. toa 7 to 8 average btaya gya hai.

2. Take some water every time

Humare brain mai 90% water hota . Ek study mai paya gya hai ki ek person agar daily uske working capacity k 60% time water leta hai toa other person k mukaqble uski thinking power acchi hoti hai

Isliye kabi b pyaase na rhe always take some water.

water brain k liye toa best hai hee yahe aapki skin k liye b best hota hai. isliye always take some water.

3. Don't always think too much

Kya aap jyada sochte ho ?? Apne aap se jarur puchiye . Agar aap apna pura time thinking karte ho toa 

yahe aapki mentality ko bhut effect karta hai. iske saath aapke brain ko loose karta hai. Aap bina wajh agar kuch jyada hee sochte ho toa isse thoda kam karne ki kosis kijiye. Jyada sochne ki wajaye aap apne kaam k baare mai sochiye yaa apne kaam ki planing kijiye, jaise aapko yahe karna hoga tabi jaakr aap iss uss kaam ko kr paayenge jisse aap karna chathe hai.

Dyan rhe aapko overthinking bilkul nhi karna hai.

Aap try kijiy ki aapke brain mai whi thought aaye jo aapke liye sabse jyada jaruri hai. faltu k vichaaro mai brain ko mat rakiye iss aapka bhut time waste ho sakta hai. aur yahe aapke brain ki aadat b ban sakti hai. So don't think too much.

4. Walk in fresh air every morning

Mentally health k liye morning walk bhut hee jaruri hai. isliye every early morning aap walk kijiye. yaa running kijiye yahe aapki memory and health k liye bhut best ways hai.

Walk k tikk baad aap thoda rest jarur kare. aur iss time aap halka breakfast kare dyan rhe ki aap junk food bikul apni diet mai use na kare.

aap almonds, milk, coconut water , fruit juice and blackberry.

5. Do mental exercises daily